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Weight History
showing entries 41 to 45 of 64
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18 February 2012
Well I only dropped 2 pounds and am kind of disappointed. I do really like this new diet on. I feel happier and healthier on it. I am not starving all the time. I can tell that I did lose inches this week and my physic is sleeker and harder. Cant complain to much better luck next week til then.
SMW
(3 comments)
15 February 2012
Good Morning,
I started this mostly raw diet, with my own little twist. I woke up this morning feeling pretty good. My body feels like it went under a mini transformation some how. My love handles feel and look like they have shrunk. I did my regular work out, running and some toneing moves. It is kinda wierd how different I feel this morning. Now I am not vegan or veggie. I eat a fruit in the morning as normally I am hungry. When that wears off I have my green drink. With 1 banana, an apple, 30 g of flax seeds, spinach, cucumber and carrots. Soynuts and popcorn an oz of beef jerky for a snack. Dinner 30z of chicken, turkey or fish with a veggie and pea polentia. That totals 1400ish cals a day. Feeling really good and had a few glimmers of hunger. However I can only blame myself for those. Nothing is more important than takeing care of your needs first.
TY,
Sony
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04 February 2012
4 week plateau broken, patience people, patience...yeahhhaaA
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28 January 2012
Still stuck...I gonna kill it this week though. I can feel it.
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15 January 2012
I can not get past this plateau. Guess I need to cutt out more cals or run a bit harder.
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