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stitches4952's Journal

stitches4952's Profile |Send a Message | Weight History

showing entries 21 to 25 of 64

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14 October 2013

Weigh-in: 150.0 lb

lost so far: 30.0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment gaining 2.0 lb a week

07 October 2013

Did not stick to the plan 100%.

Exercise stopped Thursday.
Went for a run on Sunday.

Drank more than I would have liked too.

Ate decent for eating out.

Monday is a Hungry day.

Weigh-in: 148.0 lb

lost so far: 32.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

01 October 2013

day 1 complete

Worked out at gym yesterday for 35 min 5 min warm up and skipped cool down but stretched.

Stuck to diet plan

Worked out this morning with H.I.I.T run 20 min

Weigh-in: 151.0 lb

lost so far: 29.0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment losing 203.0 lb a week

30 September 2013

Weigh-in: 180.0 lb

lost so far: 0 lb

still to go: 57.0 lb

Diet followed reasonably well

add comment

23 September 2013

Okay I have to bump it up a notch this week. I did not track over the weekend. I have to cut back on the drinking. No more smoking.

Weigh-in: 149.0 lb

lost so far: 1.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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