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stitches4952's Journal

stitches4952's Profile |Send a Message | Weight History

showing entries 26 to 30 of 64

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19 September 2013

Monday-Gym 40 min strength
Tuesday-5:07 run 5 min warm up 20 min run 5 min cool down
Wednesday- 40 min strength
Thursday-
5:07am
5 min warm up
3.2 4 in 5min
3.2 6 in 5min
3.2 8 in 5 min
3.4 10 un 5 min
3 min cool down
2 min stretch

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16 September 2013

Weigh-in: 150.0 lb

lost so far: 0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

10 September 2013

Went to the Gym yesterday strength trained for 30 and ran form 20 min. I smoked 4 cigarettes today. I hope to quit tomorrow.

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09 September 2013

Weigh-in: 153.0 lb

lost so far: 0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment gaining 3.5 lb a week

03 September 2013

Weigh-in: 150.0 lb

lost so far: 0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment steady weight

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