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stephmdd
stephmdd
Joined March 2010
Posts
15
Following
3
Followers
1
Weight History
Start Weight
230.0 lb
Lost so far:
15.0 lb
Current Weight
215.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
35.0 lb
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stephmdd's Weight History
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stephmdd's Latest Member Challenges
103
Lose 30 Pounds in 12 Weeks!!
status:
Completed
ended:
01 Aug 11
view progress
466
40lb drop during this summer boot camp!
status:
Completed
ended:
14 Aug 10
view progress
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Following
VaNurse
last weighin:
losing 1.7 lb a week
Kadams12
last weighin:
steady
Subtlenupe
last weighin:
steady
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stephmdd's Recent Food & Exercise
1 serving alpine apple cider
1 serving power crunch bar
1 serving Red Apple Bites
Weight Training (moderate)
Exercise machine (moderate)
Exercise machine (fast)
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stephmdd's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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