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Weight History
showing entries 41 to 45 of 950
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19 December 2020
Great Way to finish the week....Challenges & Memories. Gotta Luv It 🔥🔥🥵🥵
Burned Off my Breakfast & Lunch (1,000 Calories), so ready for a quick Brunch before the family arrives for early Christmas 🎄
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17 December 2020
This was the end of our WO today & I established a PR with a 6 minute Plank. By the time I finished, I almost reached muscle cramps in the strangest places .... 🥵🥵😂😂
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15 December 2020
A little increase in weight, but happy 😃 at the body %’s to include Muscle, Fat & Water.
Weigh-in:
166.0 lb
lost so far:
27.0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 1.1 lb a week
10 December 2020
Still steady with the weight, moving 6 to 8 ounces up or down everyday.
Pounding the Grind for December due to the Team Challenge. 30+ people per Team. Luckily our Group is up 2,000 MEPs or 8,000 calories vs. competition!!
Hit the Bench Press & Assault Bike to start the day (18 min) & finished with:
• KB Farmers Carry 50m
• Pop Squats on Plate 15x
• Alt push-ups 10/side on Plate
• Kneeling Free motion Cable pulls 15x
• 4x or 12 minutes
A good 😌 700 Calorie Burn 🔥
Made room for my Breakfast 🍳!!!
Weigh-in:
165.2 lb
lost so far:
27.8 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 1.4 lb a week
08 December 2020
Good 😌 news, no weight change....yeah!!
Let’s see if I can enjoy some PB today.
Weigh-in:
164.8 lb
lost so far:
28.2 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
steady weight
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