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Weight History
showing entries 46 to 50 of 950
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07 December 2020
A good Calorie Burn 🔥 this morning helped contribute to loss of a few ounces. Of course, watching football 🏈 this weekend, also helped due to close scores (Chiefs vs. Broncos).
Weigh-in:
164.8 lb
lost so far:
28.2 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.5 lb a week
05 December 2020
Classic WO today with the Ultimate Exercises to include:
• Tire Flips 2-4-6-8-6-4-2
• Man Makers 4 x 5
• TRX Jump Squats 4x20
• Plyo Push-ups 5x and Floor BB Chest Press 10x - 4 sets
Burned over 1,000 calories!!
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04 December 2020
Nice weight maintenance level to start the weekend. Although a little hungry 🤤, coffee breaks help with the desire.
Back to the Grind this morning & the TRI Challenge was short, but demanding:
• 800 m Rowing
• 1 mile Assault Bike
• 25 Burpees
• Little over 8 minutes
Hardest part was not resting during the Burpees....that cost me at least:30secs.
Time to find my coffee ☕️
Weigh-in:
165.0 lb
lost so far:
28.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.4 lb a week
02 December 2020
Too much PB yesterday, but damn it was delicious 😋
Did more CARDIO this morning and trying to increase the MyZone MEPs. We only did a few Mobility Training, so had minimum calories too!! (Still hungry for the PB....🤩😂)!!!
Weigh-in:
165.4 lb
lost so far:
27.6 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
gaining 2.1 lb a week
01 December 2020
Weigh-in:
165.1 lb
lost so far:
27.9 lb
still to go:
0 lb
Diet followed reasonably well
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losing 2.8 lb a week
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