spidergran - Member

spidergran

Joined December 2013

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Weight History

Start Weight

235.9 lb

Lost so far: 1.5 lb

Current Weight

234.4 lb
Performance: gaining 0.9 lb a week

Goal Weight

209.4 lb

Still to go: 24.9 lb

spidergran's Weight History

Move More, Sit Less

cals: 343kcal | fat: 9.43g | carbs: 58.83g | prot: 12.76g

Nutritious, healthy and tasty. Easy breakfast option.

cals: 83kcal | fat: 3.06g | carbs: 10.67g | prot: 4.03g

Quick and delicious zucchini fritters.

cals: 63kcal | fat: 2.26g | carbs: 9.46g | prot: 2.34g

Sweet and healthy treat.

cals: 36kcal | fat: 1.87g | carbs: 4.17g | prot: 1.39g

Vibrant and tasty dip.

cals: 137kcal | fat: 3.98g | carbs: 21.31g | prot: 5.61g

Gluten free and guilt free healthy sweet slice.

view complete cookbook

	2 small Tangerines (Mandarin Oranges)
	0.15 serving Alfa One Creamy Garlic Aioli
	2 small whole Red Tomatoes
	Hiking
	Massage
	Walking (exercise) - 3.5/mph