speedymetric - Member

speedymetric

Joined May 2020

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Weight History

Start Weight

167.6 lb

Lost so far: 5.7 lb

Current Weight

161.8 lb
Performance: gaining 0.3 lb a week

Goal Weight

147.7 lb

Still to go: 14.1 lb

speedymetric's Weight History

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

cals: 185kcal | fat: 3.69g | carbs: 16.10g | prot: 23.74g

Mini sweet peppers stuffed with tuna.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	1 g Chicken Thigh Meat (Roasted, Cooked)
	100 g Kumara
	1 serving De Winkel Plain Unsweetened Acidophilus Yoghurt
	Swimming (slow)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.