spector2067 - Member

spector2067

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 26.4 lb

Current Weight

206.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 31.4 lb

spector2067's Weight History

	2 servings Syntha-6 Strawberry Protein Shake
	2 servings SHAVED MESQUITE TURKEY *
	2 slices White Bread
	Running - 8/mph
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)