sofolofi - Member

sofolofi

Joined November 2013

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Weight History

Start Weight

187.4 lb

Lost so far: 50.5 lb

Current Weight

136.9 lb
Performance: losing 0.8 lb a week

Goal Weight

125.7 lb

Still to go: 11.2 lb

sofolofi's Weight History

	Jordanjisus
	last weighin: gaining 0.2 lb a week

	Rene_x_x
	last weighin: gaining 1.0 lb a week

	tapiabull044
	last weighin: gaining 0.3 lb a week

	- p.eanutt
	last weighin: gaining 0.2 lb a week

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	70 g Palta
	100 g Quinoa (Cocida)
	100 g Pechuga de Pollo Asada o al Horno (sin Comer la Piel)
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph