socorro - Member

socorro

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

208.0 lb

Lost so far: 3.0 lb

Current Weight

205.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 55.0 lb

socorro's Weight History

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socorro's Latest Member Challenges

Treadmill-Walk: Shed those pounds

status:	Completed
ended:	24 Aug 10
view progress

159

No more food after 6 pm! =)

status:	Completed
ended:	05 Jul 10
view progress

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Following

	jessabridge4444
	last weighin: losing 2.5 lb a week

	themamalion
	last weighin: gaining 0.1 lb a week

socorro's Cookbook

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g

Asian Chicken Salad

Asian inspired chicken salad that you can also wrap in fresh lettuce.

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

socorro's Recent Food & Exercise

	1 large white egg
	1 large egg
	1 serving white slice bread
	Walking (exercise) - 3.5/mph
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph

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socorro's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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socorro's Weight History

socorro's Latest Member Challenges

Following

socorro's Cookbook

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socorro's Recent Food & Exercise

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