socialbeck - Member

socialbeck

Joined August 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 35.5 lb

Current Weight

144.5 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 0.5 lb

socialbeck's Weight History

	3/4 cup 1% Fat Milk
	1 cup cooked Quick Oatmeal (1 or 3 Minutes)
	1 1/2 tsps unpacked Brown Sugar
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph