Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sochsner1
sochsner1
Joined December 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
177.0 lb
Lost so far:
24.0 lb
Current Weight
153.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
135.0 lb
Still to go:
18.0 lb
Follow
sochsner1's Weight History
view sochsner1's complete history
sochsner1's Latest Member Challenges
347
6 Weeks To 100 Push Ups 2011
status:
Completed
ended:
14 Feb 11
view progress
view all sochsner1's challenges
sochsner1's Cookbook
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
Other Related Links
Members
Members
Forums
sochsner1's Recent Food & Exercise
1 serving Chocolate Mini Cakes 100 Calorie Pack
1 serving Skinny Cow Ice Cream - Caramel Cone
1 1/2 servings Buffalo Chicken Snackers
Volleyball
Running - 6/mph
Exercise machine (moderate)
view diet calendar
sochsner1's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all sochsner1's groups
