smoothsaxplaya
Joined March 2010
Posts
29
Following
1
Followers
1
Weight History

Start Weight
196.0 lb
Lost so far: 7.0 lb

Current Weight
189.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 24.0 lb
busy mom, self employed who overate too much! Portion control is what Im learning now. I go the gym 5 days a week. Usually skipping Wed & Sunday. So glad I found Fatsecret App on my blackberry!!

smoothsaxplaya's Weight History


smoothsaxplaya's Latest Member Challenges

84
  Only eat HALF !!
status: Completed
ended: 05 Apr 10
view progress
 
  
113
  Stop Late Night Snacking between 8pm-6am!
status: Completed
ended: 12 May 10
view progress
 


Following

AngiePangie
last weighin: gaining 0.5 lb a week Up
   


smoothsaxplaya's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 144kcal | fat: 2.72g | carbs: 22.21g | prot: 6.75g
Pancake Mix
A thin battered non-sweet pancake.
view complete cookbook

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