Joined April 2012
Weight History

Start Weight
153.0 lb
Lost so far: 5.0 lb

Current Weight
148.0 lb
Performance: losing 0.4 lb a week

Goal Weight
120.0 lb
Still to go: 28.0 lb

smileLMH's Weight History

smileLMH's Latest Member Challenges

  Lose 15lbs by June
status: Completed
ended: 01 Jun 12
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smileLMH's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

smileLMH's Latest Posts

Recipes from offsite
Thanks so much for the help, you two!
posted 04 Apr 2012, 19:57
Recipes from offsite
If I have the nutritional information from a recipe I've used, can I just enter the calories and whatnot, or do I have to enter the entire recipe and have the site figure the totals? I'd rather just enter the info myself, but I can't figure out how. Thanks!
posted 04 Apr 2012, 16:19
smileLMH has submitted 2 posts

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smileLMH's Recent Food & Exercise

smileLMH's Groups

A Brand New Me
Women with families Looking for support systems and acitivity buddies.

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