smileLMH - Member

smileLMH

Joined April 2012

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Weight History

Start Weight

153.0 lb

Lost so far: 5.0 lb

Current Weight

148.0 lb
Performance: losing 0.4 lb a week

Goal Weight

120.0 lb

Still to go: 28.0 lb

smileLMH's Weight History

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smileLMH's Latest Member Challenges

151

Lose 15lbs by June

status:	Completed
ended:	01 Jun 12
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smileLMH's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

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smileLMH's Latest Posts

Recipes from offsite
Thanks so much for the help, you two!

posted 04 Apr 2012, 19:57

Recipes from offsite
If I have the nutritional information from a recipe I've used, can I just enter the calories and whatnot, or do I have to enter the entire recipe and have the site figure the totals? I'd rather just enter the info myself, but I can't figure out how. Thanks!

posted 04 Apr 2012, 16:19

smileLMH has submitted 2 posts