smileLMH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 27th: 633 * 42%
fat: 49.26g
|
protein: 37.67g
|
carbs: 16.82g
- -
March 2016
Fri 25th: 1842 * 123%
fat: 82.82g
|
protein: 76.24g
|
carbs: 211.17g
- -
Thu 24th: 1319 * 88%
fat: 34.92g
|
protein: 69.85g
|
carbs: 185.40g
2028*  709
May 2014
Fri 30th: 356 * 24%
fat: 6.22g
|
protein: 13.56g
|
carbs: 69.53g
- -
Wed 28th: 373 * 25%
fat: 14.15g
|
protein: 14.66g
|
carbs: 50.95g
- -
Sun 25th: 768 * 51%
fat: 17.50g
|
protein: 28.35g
|
carbs: 131.74g
- -
Sat 24th: 1107 * 74%
fat: 28.44g
|
protein: 26.98g
|
carbs: 120.48g
- -
Fri 23rd: 1256 * 84%
fat: 15.37g
|
protein: 36.67g
|
carbs: 195.90g
2064*  808
Thu 22nd: 1136 * 76%
fat: 29.17g
|
protein: 26.88g
|
carbs: 197.84g
2212*  1076
Wed 21st: 1251 * 83%
fat: 45.17g
|
protein: 42.21g
|
carbs: 170.62g
2259*  1008
Mon 19th: 210 * 14%
fat: 3.50g
|
protein: 17.00g
|
carbs: 29.00g
- -
Sat 17th: 103 * 7%
fat: 0.10g
|
protein: 0.07g
|
carbs: 27.71g
- -
Fri 16th: 1251 * 83%
fat: 21.00g
|
protein: 41.23g
|
carbs: 186.81g
2247*  996
Thu 15th: 1231 * 82%
fat: 45.81g
|
protein: 50.74g
|
carbs: 164.07g
2166*  935
Tue 13th: 1324 * 88%
fat: 43.35g
|
protein: 32.16g
|
carbs: 225.14g
2172*  848
Mon 12th: 1303 * 87%
fat: 39.08g
|
protein: 55.00g
|
carbs: 202.95g
2091*  788
Sat 10th: 1007 * 67%
fat: 26.68g
|
protein: 35.09g
|
carbs: 167.43g
2117*  1110
Fri 9th: 1032 * 69%
fat: 22.31g
|
protein: 52.03g
|
carbs: 167.73g
2117*  1085
Thu 8th: 1261 * 84%
fat: 43.92g
|
protein: 43.14g
|
carbs: 195.97g
2117*  856
Wed 7th: 1253 * 84%
fat: 46.77g
|
protein: 56.46g
|
carbs: 177.41g
2247*  994

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.