Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skinnydebbie013
Journal
skinnydebbie013's Journal
skinnydebbie013's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 59
Page:
Prev
...
4
5
6
7
8
9
10
11
12
Next
20 August 2017
OK changing my RDI to 1200. I believe 1400 is a maintenance number. I will start drinking the hot lemon water 2x daily. Next week should be a drop in weight. Can't wait to see 185 again. I've been drinking cranberry water for a month now it is supposed to help the liver with digestion acids. Dr appointment in September hopefully my bad numbers will be lower.
add comment
19 August 2017
It seems I have plateaued. I am up and down a pound. My official weigh in day is Mondays. I just check during the week to watch it go up and down.. Hopefully, I will get down a couple of pounds. I may have to lower my daily RDI to 1200 cals. I can do it if I seriously stay away from snacks. We'll see.
add comment
14 August 2017
Weigh-in:
191.0 lb
lost so far:
11.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
12 August 2017
Friday. I went over my RDI according to Red Lobster meal, but I didn't eat red lobster. I went to Bay Breeze and ordered broiled which I didn't eat all of anything except oysters. They were fried and I don't like them leftover. So today, Saturday, I shall eat the rest. Mmm good.
add comment
10 August 2017
Weigh-in:
190.8 lb
lost so far:
11.2 lb
still to go:
25.8 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
Other Related Links
Members
Members
Forums
skinnydebbie013's weight history
view complete history