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sjl1977's Journal

sjl1977's Profile |Send a Message | Weight History

showing entries 6 to 10 of 19

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16 February 2013

Weight has been fluctuating b/c of water weight quite a bit. Going to try and cut down on sodium intake. Also dropping RDI from 1900 to 1800 to see if that helps me to lose a little next week. And I am going to start doing situps and aerobics (Sweating to the Oldies) everyday plus our walks with the dog when the weather permits. Will try this for 2 weeks and will report back with the results!

Weigh-in: 183.8 lb

lost so far: 2.2 lb

still to go: 28.8 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

14 February 2013

Weigh-in: 185.0 lb

lost so far: 1.0 lb

still to go: 30.0 lb

Diet followed poorly

add comment gaining 0.3 lb a week

01 February 2013

Weigh-in: 184.4 lb

lost so far: 1.6 lb

still to go: 29.4 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

30 January 2013

Not doing good with snacking. Having some lower back pain and shoulder pain as well. Going to try to drink more tea tomorrow instead of eating snack foods.

add comment

30 January 2013

Weigh-in: 185.0 lb

lost so far: 1.0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment gaining 1.7 lb a week

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