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Weight has been fluctuating b/c of water weight quite a bit. Going to try and cut down on sodium intake. Also dropping RDI from 1900 to 1800 to see if that helps me to lose a little next week. And I am going to start doing situps and aerobics (Sweating to the Oldies) everyday plus our walks with the dog when the weather permits. Will try this for 2 weeks and will report back with the results!
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183.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1184 kcal
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Fat: 42.63g | Prot: 36.23g | Carb: 168.52g.
Breakfast: coffee, vegetable oil, red potato, chorizo, 1% Fat Milk. Lunch: grapes, hormel ham, pesto, sourdough bread. Dinner: vegetable fried rice. Snacks/Other: hot dog, banana, special dark chocolate chips, unsweetened hershey dark cocoa powder. more...
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losing 4.2 lb a week
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