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sian23
sian23
Joined October 2011
Posts
3
Following
4
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
0 lb
Current Weight
196.0 lb
Performance:
Steady
Goal Weight
147.0 lb
Still to go:
49.0 lb
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sian23's Weight History
view sian23's complete history
sian23's Latest Member Challenges
50
Walk 25 miles a weeks!!
status:
Completed
ended:
30 Apr 12
view progress
27
January Bonanza
status:
Completed
ended:
03 Feb 12
view progress
view all sian23's challenges
Following
Elegance108
last weighin:
losing 2.2 lb a week
dillie728
last weighin:
losing 2.5 lb a week
bljcw5
last weighin:
steady
Lrhodes
last weighin:
losing 0.2 lb a week
sian23's Cookbook
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 80kcal | fat: 4.76g | carbs: 9.31g | prot: 2.20g
Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
view complete cookbook
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sian23's Recent Food & Exercise
1 serving Mouthwatering Melon
275 g Spinach Filled Tortellini
2 1/2 servings Chocolate Bar
Desk Work
Walking (moderate) - 3/mph
Standing
view diet calendar
sian23's Groups
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.
Inside Out Weight Loss Podcast
Inside Out Weight Loss Podcast Listeners.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all sian23's groups