shyy - Member

shyy

Joined September 2011

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Weight History

Start Weight

217.0 lb

Lost so far: 0.4 lb

Current Weight

217.4 lb
Performance: losing 3.6 lb a week

Goal Weight

175.0 lb

Still to go: 42.4 lb

Hi. I am here to start living a healthier life and by doing that, hoping to drop a few lbs.

shyy's Weight History

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shyy's Latest Member Challenges

Starting NOW!!!

status:	Completed
ended:	03 Jul 12
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Following

	mlm477
	last weighin: gaining 0.8 lb a week

	nanabert
	only visible to followers

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Before.....

in challenge
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shyy's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g

Hot and Spicy Garlic Chicken Wings

A very tasty dish that could be a appetizer or main course.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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shyy's Latest Posts

having fun wit it
Mixing swimming, running and walking.....alternating days! Im glad that my hair is natural.
Very Happy

posted 28 Jun 2012, 15:38

shyy has submitted 1 post

shyy's Recent Food & Exercise

	7 Shrimp Scampi
	1 serving Rosemary & Garlic Red Potato Wedges
	1 oz granola bar
	Walking (exercise) - 3.5/mph
	Swimming (moderate)
	Walking (brisk) - 4/mph

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