shrewby - Member

shrewby

Joined July 2012

Posts

469

Following

Followers

Weight History

Start Weight

216.7 lb

Lost so far: 1.1 lb

Current Weight

215.6 lb
Performance: losing 6.2 lb a week

Goal Weight

136.7 lb

Still to go: 78.9 lb

A long way to go

shrewby's Weight History

cals: 351kcal | fat: 22.74g | carbs: 27.63g | prot: 12.36g

Ein Pancake Rezept ohne Mehl und Milch. Dazu passt ein frischer Apfel, Erdbeere, Pfirsich etc. hervorragend.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

view complete cookbook

is there any tip to enjoy jogging?
yes, take the dog with you Smile

posted 21 Oct 2013, 04:03

shrewby has submitted 1 post

	1/2 50 berries serving Blueberries
	1 teacup Tea with Milk
	2 servings Migros Bircher Müesli Classic
	Walking (slow) - 2/mph
	Desk Work
	Shopping