shjanna
Joined April 2010
Posts
49
Following
1
Followers
1
Weight History

Start Weight
197.6 lb
Lost so far: 3.2 lb

Current Weight
200.8 lb
Performance: losing 7.0 lb a week

Goal Weight
145.0 lb
Still to go: 55.8 lb

shjanna's Weight History


shjanna's Latest Member Challenges

112
  20lbs by Christmas 2015!!!
status: Completed
ended: 23 Dec 15
view progress
 
  
92
  "say bye bye to 25 lb weight in 40 days "
status: Completed
ended: 28 Oct 13
view progress
 


Following

Stacy T
last weighin: steady Steady
   


shjanna's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken & Cabbage Soup II
An easy low calorie meal in a bowl that will satisfy your hunger.
view complete cookbook

Other Related Links

Members

Atkins


shjanna's journal

25 May 2012

I can do it!!!
on diet Atkins