This Challenge ended 2 years ago

About this Challenge:

This is a great challenge for those of you who would like to lose 20lbs by xmas or the new year. It's a 12 week challenge.

Final Challenge Progress Results

Khuts Total Progress: 26.98 %  (Down 75.0 lb)
MelonNinja Total Progress: 11.39 %  (Down 23.4 lb)
knealuu Total Progress: 10.42 %  (Down 21.8 lb)
tc2314 Total Progress: 8.30 %  (Down 12.8 lb)
Angelmomto3 Total Progress: 7.73 %  (Down 17.0 lb)
donalddriver Total Progress: 6.78 %  (Down 19.6 lb)
sheriali Total Progress: 6.04 %  (Down 11.0 lb)
MrsGreen1532 Total Progress: 5.95 %  (Down 9.4 lb)
fn4tnystwrt Total Progress: 5.73 %  (Down 16.2 lb)
exumfats Total Progress: 5.31 %  (Down 12.0 lb)
Quasimoda Total Progress: 5.18 %  (Down 6.6 lb)
vicky-light Total Progress: 5.06 %  (Down 9.0 lb)
adamhagen Total Progress: 5.00 %  (Down 9.2 lb)
Tory-Shinra Total Progress: 4.90 %  (Down 10.0 lb)
Elysium Shield Total Progress: 4.80 %  (Down 11.0 lb)
jadedy2000 Total Progress: 4.60 %  (Down 8.8 lb)
natresende Total Progress: 4.24 %  (Down 7.7 lb)
Jo_MN Total Progress: 4.22 %  (Down 6.0 lb)
fadysaad Total Progress: 4.00 %  (Down 7.7 lb)
shjanna Total Progress: 3.84 %  (Down 7.8 lb)
bw703 Total Progress: 3.73 %  (Down 5.0 lb)
Panda1256 Total Progress: 3.02 %  (Down 7.0 lb)
Tradomski Total Progress: 2.98 %  (Down 6.4 lb)
milesbud Total Progress: 2.97 %  (Down 5.5 lb)
Joekoz Total Progress: 2.85 %  (Down 6.5 lb)
jazzymay37 Total Progress: 2.79 %  (Down 5.0 lb)
vava1924 Total Progress: 2.50 %  (Down 3.0 lb)
malitsatsi Total Progress: 2.48 %  (Down 5.1 lb)
UltraAmbiguousID Total Progress: 2.31 %  (Down 4.0 lb)
Houcarmm Total Progress: 2.12 %  (Down 4.0 lb)
polarbear1071 Total Progress: 2.05 %  (Down 3.4 lb)
LaTwymon Total Progress: 2.04 %  (Down 4.4 lb)
PDV7809 Total Progress: 2.04 %  (Down 4.9 lb)
whisperedsecret Total Progress: 1.98 %  (Down 2.0 lb)
pridasenthil Total Progress: 1.90 %  (Down 2.9 lb)
MrsRichard Total Progress: 1.42 %  (Down 2.0 lb)
Heather Beryl Total Progress: 1.34 %  (Down 3.7 lb)
msburrey Total Progress: 1.14 %  (Down 2.0 lb)
KathyMilazzo Total Progress: 0.91 %  (Down 1.8 lb)
Mir202 Total Progress: 0.90 %  (Down 2.0 lb)
BCBoyce Total Progress: 0.86 %  (Down 1.8 lb)
Jinny Jane Total Progress: 0.82 %  (Down 1.5 lb)
fattylynn Total Progress: 0.81 %  (Down 1.5 lb)
zuzus.petals Total Progress: 0.71 %  (Down 1.4 lb)
shamikaleak Total Progress: 0.67 %  (Down 1.0 lb)
gloriahurd Total Progress: 0.46 %  (Down 1.0 lb)
Lindt007 Total Progress: 0.39 %  (Down 0.9 lb)
A Mindful Vegan Total Progress: 0.32 %  (Down 0.7 lb)
lsenerson Total Progress: 0.24 %  (Down 0.4 lb)
Nczimmy Total Progress: 0.22 %  (Down 0.4 lb)
Mahado11 Total Progress: 0.16 %  (Down 0.2 lb)
carrie191 Total Progress: 0.15 %  (Down 0.2 lb)
JROCK629 Total Progress: 0.00 %  (Steady 0 lb)
magsq Total Progress: 0.00 %  (Steady 0 lb)
Eaglesoars17 Total Progress: 0.36 %  (Up 0.8 lb)
zumbachic Total Progress: 0.79 %  (Up 1.2 lb)
180764 Total Progress: 0.91 %  (Up 2.0 lb)
katbrip Total Progress: 1.04 %  (Up 3.6 lb)
ashleysteinle1 Total Progress: 1.48 %  (Up 2.4 lb)
Redsuitcase Total Progress: 1.56 %  (Up 2.2 lb)
Kedrake18 Total Progress: 2.78 %  (Up 9.4 lb)
TonyFar Total Progress: 5.45 %  (Up 11.5 lb)
Snekisss Total Progress: 6.01 %  (Up 9.5 lb)

Completed Mini-Challenges

Weeks 1 to 12

Work out at least 3 days per week.

Guidelines:
Each session must be at least 30mins and can be cardio or strength based
74% Successful

Latest Results Feedback

Successful: 05 Oct 15 by milesbud
"I did workouts at home. Planning on going back to the gym on Wednesday ..."
Successful: 05 Oct 15 by carrie191
"Tap, Sh'bam,Sh'bam."


Weeks 1 to 12

Lose 1 lbs per week

Guidelines:
Try to lose 1 lbs per week. I will also include 1/2 lbs and 2lbs as mini goals.
62% Successful

Latest Results Feedback

Failed: 15 Oct 15 by ashleysteinle1
"I have been doing a lot of weight lifting. My body fat has been going down ..."
Failed: 07 Oct 15 by Jinny Jane
"House guests can be hard on the regimen, but I wouldn't give up friends ..."
Successful: 05 Oct 15 by carrie191
"Started the week really well, but put some on in the last couple of days. ..."


Weeks 1 to 12

Lose 2 lbs per week.

Guidelines:
Lose 2 lbs per week, This is more of a mini challenge for people with 100-50lbs to lose.
36% Successful

Latest Results Feedback

Successful: 05 Oct 15 by milesbud
"So....I know alot is water weight to start, but I have been eating way ..."


Weeks 1 to 12

Lose 1/2 lbs per week

Guidelines:
Lose 1/2 a pound per week. Each week. If you lose more you still beat the challenge. Yay!
71% Successful

Latest Results Feedback

Successful: 07 Oct 15 by Jinny Jane
"Maybe. Maybe not. Can't see results at the moment and can't remember ..."


Weeks 1 to 12

Try a new work out.

Guidelines:
Try something new! A new Sport, work out or even step up your current work out at least once this week.
50% Successful

Latest Results Feedback

Failed: 07 Oct 15 by Jinny Jane
"No need. I have 5 different exercise routines to meet and suuport my ..."
Successful: 05 Oct 15 by lsenerson
"Went for a run instead of a walk at lunch!"
Successful: 03 Oct 15 by KathyMilazzo
"DailyBurn.com"


Weeks 1 to 12

Exercise 30 mins each day!

Guidelines:
You must workout at least 30mins each day. It can be walking, strength training or cardio, any exercise so long as you do 30mins or more each day. You can mix them up!
53% Successful

Latest Results Feedback

Successful: 15 Oct 15 by ashleysteinle1
"2-3 hours a day"
Successful: 07 Oct 15 by Jinny Jane
"Hands down. No problem."


Weeks 1 to 12

Eat 2 fruit and 5 vege each day.

Guidelines:
Eat 2 servings of fruit and 5 serving of Vege each day of the week.
41% Successful

Latest Results Feedback

Successful: 07 Oct 15 by Jinny Jane
"again, hands down. No problem."


Weeks 1 to 12

Stick to your calorie goals.

Guidelines:
Never go over you calorie goal this week unless you have a cheat day. Cheat days are fine so long as you stick to your calorie goals every other day.
67% Successful

Latest Results Feedback

Successful: 15 Oct 15 by ashleysteinle1
"Had a hard time finding the time to track! I wish they could give you a ..."
Failed: 07 Oct 15 by Jinny Jane
"Meals with friends. Ended up at a buffet, which had we known it was a ..."
Failed: 05 Oct 15 by milesbud
"I missed on one day, but I did workout and was more active to compensate"


Weeks 1 to 12

Drink 6-8 glasses of water each day.

Guidelines:
Drink 6-8 glasses of water per day. This can include tea and coffee.
80% Successful

Latest Results Feedback

Successful: 15 Oct 15 by ashleysteinle1
"met my 165oz goal each day or went over."
Failed: 07 Oct 15 by Jinny Jane
"Torn between flushing and water retention. Probably drink only 4 glasses ..."
Successful: 05 Oct 15 by milesbud
"I did great with this part. I put tally marks in pen on my hand to keep ..."


Latest Challenge Posts

Reporting and Mini-challenges
Did you see the "Challenge Home" page this morning? Today is the first day and there is a link to your progress for each challenge with a due date weekly. Some of the items will update aut ...
by Houcarmm on 01 Oct 15 01:17 PM
10000 steps per day
Hi fellow members! I am from northern Alberta Canada. It is getting cool here but I have a new puppy so I'm hoping to make the 10,000 steps challenge but like Jinny Jane I haven't made it yet. ...
by Eaglesoars17 on 01 Oct 15 09:58 AM
FYI: calorie deficit required to lose 20lb in 12 weeks
I imagine most people don't sit all day everyday but i have met people who do... And it's not a good way to live. So long as you all give it your best, try to reach a few of the goals and have ...
by MelonNinja on 01 Oct 15 12:22 AM
Introduce yourself :D
Hello All: Jinny Jane in Merritt BC. I'm 84.7 kg or 186lbs. I don't yet know how to report in each week. But am determined to get the 20lbs by Christmas, so I'm sure I'll figure it ...
by Jinny Jane on 30 Sep 15 02:14 PM

 Challenge Ended

This challenge ended on Thursday 24 December 2015.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 Dec 15
duration: 12 Weeks
reporting: Once a Week
participants: 112
privacy: Public
administrators: PDV7809
MelonNinja
Mir202
polarbear1071
shamikaleak
milesbud
AC322
created: 26 September 2015

All Mini-challenges:

1. Work out at least 3 days per week. ( weeks 1 to 12 )
2. Lose 1 lbs per week ( weeks 1 to 12 )
3. Lose 2 lbs per week. ( weeks 1 to 12 )
4. Lose 1/2 lbs per week ( weeks 1 to 12 )
5. Try a new work out. ( weeks 1 to 12 )
6. Exercise 30 mins each day! ( weeks 1 to 12 )
7. Eat 2 fruit and 5 vege each day. ( weeks 1 to 12 )
8. Stick to your calorie goals. ( weeks 1 to 12 )
9. Drink 6-8 glasses of water each day. ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.63 %  (Down 351.1 lb)

Week 11:

All Participants 1.55 %  (Down 332.6 lb)

Week 10:

All Participants 1.52 %  (Down 327.8 lb)

Week 9:

All Participants 1.49 %  (Down 319.7 lb)

Week 8:

All Participants 1.41 %  (Down 302.3 lb)

Week 7:

All Participants 1.40 %  (Down 300.8 lb)

Week 6:

All Participants 1.38 %  (Down 295.7 lb)

Week 5:

All Participants 1.23 %  (Down 264.6 lb)

Week 4:

All Participants 1.13 %  (Down 242.3 lb)

Week 3:

All Participants 0.80 %  (Down 172.1 lb)

Week 2:

All Participants 0.71 %  (Down 152.2 lb)

Week 1:

All Participants 0.54 %  (Down 115.4 lb)

Latest Photos



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