shereng2 - Member

shereng2

Joined March 2010

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Following

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Weight History

Start Weight

189.0 lb

Lost so far: 2.0 lb

Current Weight

191.0 lb
Performance: losing 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 46.0 lb

I am 57 years old and have been married to the same guy for 40 years and hope to have that many more with him. I was always a size 7-8 until I stopped smoking and went though menopause 4 years ago. I am a phlebotomist and do blood collection for the local blood bank.

shereng2's Weight History

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shereng2's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 37kcal | fat: 0.39g | carbs: 2.46g | prot: 5.92g

Chicken and Vegetables Hot Soup

Easy to make tangy chicken vegetable soup.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

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shereng2's Recent Food & Exercise

	1 cup Chili Con Carne
	1 serving Original Chili Con Carne with Beans
	1 serving Bob Evans Egg Lites with a slice of Tomato

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shereng2's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Metapause and Dieting
Well ladies it finally happened and along with the"Change of life"came 15lbs in 6 months! Lets chat about how to loose them.

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shereng2's Weight History

shereng2's Cookbook

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shereng2's Recent Food & Exercise

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