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shelstr
shelstr
Joined January 2018
Posts
3
Following
1
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
2.0 lb
Current Weight
163.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
135.0 lb
Still to go:
28.0 lb
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shelstr's Weight History
view shelstr's complete history
Following
momma6224
last weighin:
losing 0.7 lb a week
shelstr's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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shelstr's Recent Food & Exercise
1 serving Kraft Balsamic Vinaigrette Dressing
1 cup Lettuce Salad with Assorted Vegetables
7
medium spears
Cooked Asparagus (from Fresh)
Elliptical
Weight Training (moderate)
Treadmill
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