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shellinabors
shellinabors
Joined October 2011
Posts
3
Following
1
Followers
1
Weight History
Start Weight
229.0 lb
Lost so far:
0 lb
Current Weight
229.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
219.0 lb
Still to go:
10.0 lb
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shellinabors's Weight History
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Following
MDoletina
last weighin:
steady
shellinabors's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
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shellinabors's Recent Food & Exercise
1 serving boneless skinless chicken breast
1 serving green giant just for one
1 serving crunchy peanut butter
Running (jogging) - 5/mph
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shellinabors's Groups
Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.
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