shawntrout - Member

shawntrout

Joined January 2010

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Weight History

Start Weight

266.8 lb

Lost so far: 119.3 lb

Current Weight

386.1 lb
Performance: losing 4.7 lb a week

Goal Weight

225.0 lb

Still to go: 161.1 lb

shawntrout's Weight History

No Drinks with Calories

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

These are yummy and WW friendly.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	9 small Roasted Broiled or Baked Chicken Wing
	1 serving Great Value Shredded Mild Cheddar & Monterey Jack Cheese
	1 tbsp Butter
	Desk Work
	Housework
	Sitting