sharon gatcombwood

Joined October 2018

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Weight History

Start Weight

176.0 lb

Lost so far: 28.0 lb

Current Weight

148.0 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 2.0 lb

sharon gatcombwood's Weight History

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

The chicken is much tender than prepared the traditional "breaded" way.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

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	2 pieces Keto Fudge
	1/2 cup slices Cucumber (with Peel)
	3 oz Ground Beef (90% Lean / 10% Fat)
	Walking (slow) - 2/mph
	Cleaning
	Vacuuming