| January 2019 |
| Tue 8th: |
688 *
|
43%
|
fat: 42.60g |
| |
protein: 67.36g |
| |
carbs: 8.91g |
|
-
|
-
|
| November 2018 |
| Sun 25th: |
179 *
|
11%
|
fat: 4.01g |
| |
protein: 14.84g |
| |
carbs: 19.95g |
|
1879*
|
 1700
|
| Thu 22nd: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 20th: |
104 *
|
6%
|
fat: 8.60g |
| |
protein: 4.85g |
| |
carbs: 2.42g |
|
1902*
|
1798
|
| Fri 16th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 15th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 14th: |
578 *
|
34%
|
fat: 32.10g |
| |
protein: 56.91g |
| |
carbs: 12.02g |
|
1902*
|
1324
|
| Mon 12th: |
512 *
|
30%
|
fat: 21.43g |
| |
protein: 65.07g |
| |
carbs: 11.68g |
|
-
|
-
|
| Sun 11th: |
579 *
|
34%
|
fat: 31.40g |
| |
protein: 60.04g |
| |
carbs: 16.49g |
|
1913*
|
1334
|
| Sat 10th: |
605
|
36%
|
fat: 36.22g |
| |
protein: 60.54g |
| |
carbs: 10.18g |
|
-
|
-
|
| Fri 9th: |
349 *
|
21%
|
fat: 19.12g |
| |
protein: 26.12g |
| |
carbs: 18.01g |
|
1953*
|
1604
|
| Thu 8th: |
339 *
|
20%
|
fat: 9.18g |
| |
protein: 53.36g |
| |
carbs: 10.84g |
|
1965*
|
1626
|
| Wed 7th: |
723 *
|
43%
|
fat: 65.21g |
| |
protein: 26.52g |
| |
carbs: 13.76g |
|
2004*
|
1281
|
| Tue 6th: |
740 *
|
44%
|
fat: 61.04g |
| |
protein: 37.29g |
| |
carbs: 17.03g |
|
1925*
|
1185
|
| Mon 5th: |
604 *
|
36%
|
fat: 31.45g |
| |
protein: 59.14g |
| |
carbs: 28.55g |
|
1965*
|
1361
|
| Sun 4th: |
315 *
|
19%
|
fat: 7.16g |
| |
protein: 45.97g |
| |
carbs: 10.40g |
|
1965*
|
1650
|
| Fri 2nd: |
658 *
|
39%
|
fat: 54.73g |
| |
protein: 24.85g |
| |
carbs: 26.26g |
|
1919*
|
1261
|
| Thu 1st: |
418 *
|
25%
|
fat: 33.90g |
| |
protein: 23.47g |
| |
carbs: 7.24g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
509 *
|
30%
|
fat: 14.46g |
| |
protein: 73.71g |
| |
carbs: 17.89g |
|
1939*
|
1430
|
| Mon 29th: |
735 *
|
43%
|
fat: 48.16g |
| |
protein: 59.16g |
| |
carbs: 16.13g |
|
-
|
-
|
