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shapechanger
shapechanger
Joined April 2011
Posts
20
Following
4
Followers
4
Weight History
Start Weight
140.0 lb
Lost so far:
2.0 lb
Current Weight
138.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
115.0 lb
Still to go:
23.0 lb
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shapechanger's Weight History
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shapechanger's Latest Member Challenges
166
Running Camp, from 0 to 30 mins in 9 weeks
status:
Completed
ended:
06 Feb 12
view progress
179
Lose 25+ pounds in 8 weeks!
status:
Completed
ended:
23 Jan 12
view progress
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Following
jojostarluv
last weighin:
losing 0.1 lb a week
broldan70
last weighin:
steady
Ambrosine
last weighin:
steady
Domino489
last weighin:
losing 0.7 lb a week
shapechanger's Latest Posts
Healthy vegan trying to get healthier...
Thanks. I need to definitely increase my protein levels. I just haven't been successful in finding high protein vegan alternatives that aren't super processed. Maybe I should just suck it up and buy some of that crap.
posted
07 Apr 2011, 21:27
Healthy vegan trying to get healthier...
I eat incredibly well, especially in comparison to most Americans. For breakfast, I usually have 3 cups of coffee and a whole grain bread product. Lunch is usually soup. Dinner is almost always steamed greens/vegetables and tofu.
I avoid overly processed vegan junk and junk in general.
I used to work out a lot but after a few months lacking in consistency I'm getting back into it.
I still have a hard time losing weight, How can I improve my effort even more?
It is annoying to be a relatively healthy human but still need to make changes for weight loss - GRRrrr genetics.
posted
06 Apr 2011, 13:44
shapechanger has submitted 2 posts
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shapechanger's Recent Food & Exercise
1 serving clementines
1 serving thai kitchen
1 serving multigrain tortilla
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Bicycling (fast) - 15/mph
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shapechanger's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.
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