sewmaniac
Joined September 2011
Posts
24
Following
0
Followers
1
Weight History

Start Weight
195.0 lb
Lost so far: 11.4 lb

Current Weight
183.6 lb
Performance: losing 0.5 lb a week

Goal Weight
168.0 lb
Still to go: 15.6 lb

sewmaniac's Weight History


sewmaniac's Cookbook

cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
view complete cookbook

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sewmaniac's journal

10 January 2017

Had a bad night, could not get ahold of Dereck, he was on a fire run and didn't call till later. Went grocery shopping, ate 3 donuts before I got home.
on diet Weight Watchers  

09 January 2017

today is a new day. Holidays and all the eating is over. New Year, and a new me, with all the hopes and dreams of a new love.
on diet Weight Watchers  

sewmaniac's Recent Food & Exercise