Date started: 16 Sep 15

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 195.0 lb
21 Nov 18	188.0 lb	Reasonably Well
28 Mar 18	183.6 lb	Reasonably Well
22 Mar 18	184.0 lb	Reasonably Well
08 Mar 18	186.4 lb	Reasonably Well
25 Jan 18	192.0 lb	Poorly
19 Oct 17	184.0 lb	Reasonably Well
10 Aug 17	186.0 lb	Reasonably Well
09 Aug 17	188.0 lb	Reasonably Well
10 Jan 17	187.0 lb	Reasonably Well
09 Jan 17	189.0 lb	Poorly
23 Sep 16	184.0 lb	Reasonably Well
09 Sep 16	189.0 lb	Reasonably Well
26 Aug 16	192.0 lb	Reasonably Well
01 Jul 16	193.0 lb	Reasonably Well
27 Jun 16	194.0 lb	Reasonably Well
16 May 16	196.0 lb	Reasonably Well
02 May 16	197.0 lb	Reasonably Well
25 Jan 16	195.0 lb	Poorly
11 Jan 16	194.8 lb	Poorly
14 Dec 15	190.0 lb	Reasonably Well
14 Oct 15	192.0 lb	Reasonably Well
16 Sep 15	195.0 lb	Not Applicable

Date started: 19 Oct 11

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 191.0 lb
02 Sep 15	196.0 lb	Reasonably Well
05 Aug 15	197.0 lb	Reasonably Well
19 Oct 11	191.0 lb	Not Applicable