serenityjoy0301

Joined January 2011

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Weight History

Start Weight

227.0 lb

Lost so far: 16.0 lb

Current Weight

211.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

170.0 lb

Still to go: 41.0 lb

serenityjoy0301's Weight History

cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g

A must-have soup in your go-to recipe box that warms you right up.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving Chicken, Broccoli & Cheese Casserole
	1 serving Buckwheat Pancakes