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serafimkaaaaa
serafimkaaaaa
Joined December 2016
Posts
768
Following
1
Followers
1584
Weight History
Start Weight
162.7 lb
Lost so far:
4.9 lb
Current Weight
157.9 lb
Performance:
losing 0.7 lb a week
Goal Weight
132.3 lb
Still to go:
25.6 lb
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Персональный тренер тренажерного зала AlexFitness
Стану твоей фитнес-подружкой))
Помогу не просто похудеть, а сделать качественную форму
Инстаграм- @serafimafit
Питание/тренировки/дистанционное сопровождение- WhatsApp +79997202970
serafimkaaaaa's Weight History
view serafimkaaaaa's complete history
Following
Lisa_064
last weighin:
losing 3.1 lb a week
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serafimkaaaaa's Recent Food & Exercise
0.8 :custom:80 г Doctor Grain Хлебцы Паприка, Томаты и Базилик
12 large Яичный Белок
1/2 :custom:50 г Авокадо Авокадо Хасс
Cardio
Walking (brisk) - 4/mph
Dance (fast step, aerobic)
view diet calendar