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sedwards519
sedwards519
Joined August 2010
Posts
69
Following
4
Followers
6
Weight History
Start Weight
289.0 lb
Lost so far:
31.0 lb
Current Weight
320.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
225.0 lb
Still to go:
95.0 lb
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sedwards519's Weight History
view sedwards519's complete history
Following
SeriousEffort
last weighin:
gaining 2.1 lb a week
FLOWERDUDE
last weighin:
losing 2.3 lb a week
RickF413
last weighin:
gaining 10.7 lb a week
bear8ble
last weighin:
gaining 1.7 lb a week
sedwards519's Cookbook
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
sedwards519's Latest Posts
Atkins..i'm trying really trying, but if i have to eat another egg or piece of meat i'm going to bar
Why do people think Atkins is a high protein diet???? It's not. It's high fat. I've been doing atkins for 7 months, down 71 pounds, cholesterol is down to 185, blood pressure normal, and have no kidney stones.
I'm 38, male, eat 2300 calories a day, and am never hungry or have cravings. It works for me because I learned and followed the rules. Now I'm reaping the benefits of it.
posted
20 Mar 2011, 12:27
sedwards519 has submitted 1 post
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sedwards519's Recent Food & Exercise
1
medium
Bananas
2 servings Pro Performance 100% Whey Protein - Strawberry
1/8 tsp salt
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
Circuit Training
view diet calendar
