seckinruzgar - Member

seckinruzgar

Joined February 2020

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Weight History

Start Weight

213.8 lb

Lost so far: 19.0 lb

Current Weight

194.9 lb
Performance: Steady

Goal Weight

198.4 lb

Still to go: 3.5 lb

13 yıllık öğretmen,10 yıllık fitness-vücut geliştirme emekçisi sürekli kendiyle yarış halinde olan prensip adamı...Felsefesi; Kendine yakışanı yap fark yarat,kimseye benzeme benzetilmek istenen ol.

ıns: goo_dbadugly

seckinruzgar's Weight History

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Following

	Bahar the yargı machine ✌️
	last weighin: losing 2.1 lb a week

	dnzctnky
	last weighin: losing 0.5 lb a week

	Handanncrk
	last weighin: losing 0.3 lb a week

	Likamm
	last weighin: losing 17.0 lb a week

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seckinruzgar's Recent Food & Exercise

	6 large Yumurta Beyazı
	8 servings Doğanay Şekersiz Limonata
	250 g Tavuk Göğüs Eti
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Skipping Rope (Jumping Rope)

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seckinruzgar's Weight History

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seckinruzgar's Recent Food & Exercise