scrappygirl929

Joined March 2011

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Weight History

Start Weight

212.0 lb

Lost so far: 1.6 lb

Current Weight

210.4 lb
Performance: losing 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 30.4 lb

scrappygirl929's Weight History

462

No Late Night Snacking

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

A versatile, tasty way to get a warm meal quickly.

cals: 362kcal | fat: 12.78g | carbs: 2.71g | prot: 56.43g

A quick low calorie meal.

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Calorie limit
If I already set my activity level, where do I go to change it? I can't find an update menu.

posted 11 Mar 2011, 23:03

scrappygirl929 has submitted 1 post

	1/4 cup cottage chees
	1 1/2 servings Garden Harvest Toasted Chips Vegetable Medley
	1/2 cup, diced cheddar cheese
	Desk Work
	Housework
	Weight Training (moderate)