scottle
Joined May 2010
Posts
180
Following
9
Followers
14
Weight History

Start Weight
168.0 lb
Lost so far: 10.0 lb

Current Weight
178.0 lb
Performance: losing 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 38.0 lb
177.6 lbs on 28 May 17.

That's a number I don't ever want to see again. With a little determination, self-control and patience, I know I can lose the weight if I track my calories and sustain working out 4-6 times per week.

I joined a 6-week RAW Fitness Challenge starting on 5 Jun 17. While I'm at training in Las Vegas, I have decided that I need to find focus by not indulging in my previous habits and surrounding myself with a supportive Gym and trainers. As part of the program, I am following a very strict diet and exercise regimen. My goal is to lose 20 lbs by 15 Jul 17. I need to hold myself accountable, so I will be tracking my food and exercise.

I was able to lose 30lbs in 2014 while deployed for 4 months with calorie counting and walking/working out 6x week. However, once I returned back home, my bad habits and lack of exercise over the last 3 years have brought me back to gaining all of the weight and a few lbs more.

I know that I am capable of doing this. Today is my beginning and I will succeed. I also know that a number on the scale doesn't bring happiness. I need to strengthen myself from the inside out. This starts with healthy food choices, avoiding temptations and working out. I want to do this for myself. I need to do this for myself. This is my starting point... bye bye 177.6 lbs.

scottle's Weight History


scottle's Latest Member Challenges

61
  Cardio or for 30 mins. or more 5 x week
status: Completed
ended: 13 Apr 15
view progress
 
  
103
  Getting ready for the New Year Party 2015 !
status: Completed
ended: 31 Dec 14
view progress
 


Following

chadlius88
last weighin: losing 1.0 lb a week Down
 
Miss Lutzke
last weighin: gaining 0.1 lb a week Up
azadshaikh
last weighin: gaining 0.2 lb a week Up
 
jdeese
last weighin: gaining 0.1 lb a week Up



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scottle's journal

12 June 2017

It must be a case of the Mondays. Woke up with a headache and it's "cold" outside. Drive to the gym 1 hr early. Fml. Looking at pictures in my phone ...
on diet scottle's own diet  

09 June 2017

on diet scottle's own diet  

scottle's Recent Food & Exercise


scottle's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.