Food database and calorie counter Source: Member

M&M's

Milk Chocolate M&M's

Nutrition Facts
Serving Size 10 pieces (7 g)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.900g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.300g
Cholesterol
1mg
0%
Sodium
4mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
-
Sugars
4.50g
Protein
0.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Apr 13 04:05 PM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (39%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
1.5g
Carbs
5g
Protein
0.3g
There are 34 calories in 10 pieces (7 g) of M&M's Milk Chocolate M&M's.
Calorie breakdown: 39% fat, 58% carbs, 3% protein.

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