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Weight History
showing entries 21 to 25 of 54
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28 July 2011
Weigh-in:
173.2 lb
lost so far:
22.8 lb
still to go:
3.2 lb
Diet followed reasonably well
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losing 1.2 lb a week
27 July 2011
I decided yesterday that I'm going to try to start gaining muscle now. I found a calculator on the Men's Health website that helps you estimate how many calories you have to eat to gain a pound of muscle a week. According to my inputs I have to eat about 4,015 calories a day!! This is actually a lot harder than it sounds. Unless your eating junk food and hamburgers and cheesesteaks, it's pretty hard. Fruits and veggies hardly make a dent in it. If I'm lucky I'll get to the 3600 that this Fatsecret recomends. I also have to make sure I consume about 174+ grams of protein a day. I'm pretty close already and I haven't even had dinner yet. I went to GNC yesterday and bought some high quality whey protein. I had scoop with my morning snack this morning and it gave me a buzz. I can wait to have some tomorrow when I get home from work before I go to my abs plus class at the Y. Wish me luck!!
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21 July 2011
Weigh-in:
174.4 lb
lost so far:
21.6 lb
still to go:
4.4 lb
Diet followed reasonably well
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gaining 0.4 lb a week
14 July 2011
Weigh-in:
174.0 lb
lost so far:
22.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
07 July 2011
Weigh-in:
173.8 lb
lost so far:
22.2 lb
still to go:
3.8 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
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