Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
schwarzdvd
Journal
schwarzdvd's Journal
schwarzdvd's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 54
Page:
Prev
1
2
3
4
5
6
7
8
...
Next
08 September 2011
Weigh-in:
179.8 lb
lost so far:
16.2 lb
still to go:
9.8 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
01 September 2011
Weigh-in:
179.2 lb
lost so far:
16.8 lb
still to go:
9.2 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
25 August 2011
Weigh-in:
178.0 lb
lost so far:
18.0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
04 August 2011
Well, after a week of trying to cosume as close to 3,600 calories a day as I can, I have gained .2 pounds. Not bad I guess. I hoping I shed a bunch of fat which may have offset any weight gain in muscle. I'm going to look into get a body fat assement as well as having body parts measured. This way I can more acurately track my progress. I suspect using weight as my only metric will not help me accurate assess my progress in trying to pack on some serious lean muscle. I'll check back with my measurements.
Weigh-in:
173.4 lb
lost so far:
22.6 lb
still to go:
3.4 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
28 July 2011
Happy to see that I lost 1.2 lbs this week. Go figure that when I decide to gain weight and try to double my calorie intake that I lose. I am actually thinking that I have not been eating enough to begin with. I've had little energy and I felt like I was not getting anywhere with my workouts. I hoping to get about 4000 calories today and be able to plow through my abs plus class tonight at the Y. I'll rest tomorrow and go for a good high intensity cardio workout on Saturday. I go on vacation in two weeks so maybe I'll be able to get a little more ripped for the beach by then. I just hope we can afford to get the fidge stocked. Between how much my kids eat and me now drastically uping my intake it should be a challenge to try to keep this up.
add comment
Other Related Links
Members
Members
Forums
schwarzdvd's weight history
view complete history