Weigh In record (no journal entry) for 28 July 2011
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173.2 lb
Lost so far: 22.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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3926 kcal
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Fat: 158.12g | Prot: 276.09g | Carb: 378.10g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, Original Recipe Salsa (Medium), Reduced Fat 4 Cheese Mexican Cheese, Fat Free Milk, Egg, Brown 'n Serve Turkey Sausage Patties, Butter, Whole wheat bread omega 3. Lunch: zucchini, squash, baby carrots, apple, Kosher Dill Sandwich Slices Pickles, 98% fat free turkey breast, light style soft wheat bread, land o lakes naturally slender. Dinner: Nonfat Vanilla Greek Yogurt (Chobani), Light Style 7 Grain Bread, Halved Pears, Natural Whole Grain Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Krunch Ice Cream Bars, Fruit Cocktail (Peaches, Pears, Grapes, etc.) in Pear Juice from concentrate - can - approx 220 calories, Reduced fat cheese sticks, Lightly Salted Dry Roasted Peanuts, Wheybolic Extreme 60 - Chocolate (GNC), Natural Creamy Peanut Butter, Wegmans instant oatmeal regular flavor with flaxseed, Blueberries. more...
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losing 1.2 lb a week
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