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sararatliff's Journal

sararatliff's Profile |Send a Message | Weight History

showing entries 21 to 25 of 67

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02 April 2019

Made it one month with out coffee! Still need two sweeteners for it though I broke the creamer habit. One step at a time.

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01 April 2019

Oppps tooo many carbs. I have to count all carbs, no fiber discount for me. Binge watching old movies is a trigger for mindless eating. That and a rainy day. tomorrow will be better.

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31 March 2019

Weigh-in: 272.0 lb

lost so far: 56.0 lb

still to go: 122.0 lb

Diet followed reasonably well

(2 comments) losing 22.6 lb a week

27 March 2019

Weigh-in: 284.9 lb

lost so far: 43.1 lb

still to go: 134.9 lb

Diet followed reasonably well

add comment losing 11.3 lb a week

22 March 2019

weighed today to keep me on track. Lunch with the girls coming up and I need the little extra to stay on track when others are eating with me.

Weigh-in: 293.0 lb

lost so far: 35.0 lb

still to go: 143.0 lb

Diet followed 100%

add comment losing 4.7 lb a week

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