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sararatliff's Journal

sararatliff's Profile |Send a Message | Weight History

showing entries 36 to 40 of 67

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25 March 2018

Church brunch fluff pie. tossed the crust. I did not eat the whole thing but not sure how much i did eat. staid away from the baked rolls and candy. Others liked the fluff pie and no one noticed i was restricting what I ate.

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23 March 2018

Weigh-in: 277.0 lb

lost so far: 51.0 lb

still to go: 127.0 lb

Diet followed reasonably well

(1 comment) losing 2.3 lb a week

08 March 2018

Weigh-in: 282.0 lb

lost so far: 46.0 lb

still to go: 132.0 lb

Diet followed reasonably well

(3 comments) losing 4.0 lb a week

13 February 2018

back on keto, cutting calories don't work for me. helps with the cr. fatigue once past the keto flew.Thank you for all the support. A lot of that is water weight since I just started up with keto again. But more important to me my skirts are looser. I weigh one a month otherwise I get to disappointed on scale fluctuations. I am 55 and losing, it is hard work. Youngsters lose it before you brake the speed-limit. It is easer. But it still can be done in the golden years.:).

Weigh-in: 295.0 lb

lost so far: 33.0 lb

still to go: 145.0 lb

Diet followed 100%

(6 comments) losing 5.6 lb a week

14 January 2018

fell of the wagon and rolled down the hill for a while.Ready to try again.

Weigh-in: 319.0 lb

lost so far: 9.0 lb

still to go: 169.0 lb

Diet followed N/A

add comment gaining 0.8 lb a week

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