saragold - Member

saragold

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

152.0 lb

Lost so far: 1.5 lb

Current Weight

150.5 lb
Performance: losing 2.9 lb a week

Goal Weight

150.0 lb

Still to go: 0.5 lb

saragold's Weight History

	4 fl oz Skim or Nonfat Milk (0.5% or Less Butterfat)
	1 serving Muscle Milk Chocolate Protein Powder
	1 serving Stop & Shop Cortland Apple
	Cross Training
	Circuit Training
	Running - 6/mph