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Weight History
showing entries 16 to 20 of 21
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25 March 2011
Why can't I seem to stay on track!? I think sometimes the stress of my job gets the best of me and I turn to food for comfort. When that happens I feel horrible about myself afterwards. I really need to remember to I really need to learn other ways - healthier ways - to deal with anxiety and stress. For instance, tonight I'm going to head to the gym for a little bit to work off some stress. Maybe if I get in the habit of doing that, I won't turn to food so often.
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16 March 2011
I've fallen off the wagon a little bit. I had a pity party about a week and a half ago and totally fell off the low-carb lifestyle. I didn't feel so hot afterwards, either. So, with today being a new day, I've been doing really well! I brought leftovers for lunch (roast beef with zucchini, yellow squash and mushrooms) and plan to have chicken with broccoli tonight. I'm heading to the gym after work and I'm actually looking forward to it!
Six months from tomorrow I turn 30 and I really want to start my 30s being the healthiest I've ever been!!
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04 March 2011
Well today is a new day! Yesterday's pizza fiasco really threw me off. At the end of the day, my boss sent an entire pizza home with us because there was so much left over from the lunch party. So, when I got home, my boyfriend and I had plans to go to a basketball game, so we quick ate some pizza before we left. Then - to top it off - I gave in to frozen yogurt. I felt really bad (not guilty - just literally felt sort of sick) and ended up going to bed earlier than I usually do.
I'm drinking some hot tea (white pomegranite - yum!) right now and have my lunch with me here at work. I really am dedicated to making this right... I just have to start making better decisions and think about the long-term effects of those decisions.
For instance - tonight we are going out to dinner and I get to pick! So, it will be easy to pick a place with low-carb attributes!! =)
What a week it has been!
TGIF!!!
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03 March 2011
I just finished lunch and I feel horrible!! I gave in and had three slices of pizza and one piece of cake for my boss' baby shower. Uggh! Thank goodness I ran this morning. But still.... I don't like feeling this way. Anyway, I'll get back on track ASAP. I think some hot tea is in order, and a healthy dinner tonight (after the ISU basketball game)!
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03 March 2011
This morning I ran (and walked a little, too) 3.5 miles. I ended up working out for 60 minutes this morning, which felt awesome! Tomorrow is my day off so I can gear up for a longer run on Saturday (5 miles). This weekend is going to be a challenge. We will be going to St. Louis' Mardi Gras on Saturday, and I'm tempted to bring my own drink with me. I don't want to drink those sugary hurricanes, even though I love them!! So, we'll see. I may research them to see what they consist of nutrient-wise (although, I pretty much know there isn't much there!! Just sugar and alcohol!)
So I know I'm supposed to weigh-in only once a week, but I couldn't help myself today. =) I started on Tuesday at 163, and this morning I weighed in at 159. That made me happy, even though I know it's pretty much only water weight. It's something to keep me motivated, though.
This morning I ate leftovers for breakfast. I wasn't feeling the eggs/bacon this morning. I think I'll save that for this weekend.
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