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Why can't I seem to stay on track!? I think sometimes the stress of my job gets the best of me and I turn to food for comfort. When that happens I feel horrible about myself afterwards. I really need to remember to I really need to learn other ways - healthier ways - to deal with anxiety and stress. For instance, tonight I'm going to head to the gym for a little bit to work off some stress. Maybe if I get in the habit of doing that, I won't turn to food so often.
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