saldwal - Member

saldwal

Joined September 2008

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Weight History

Start Weight

130.0 lb

Lost so far: 8.0 lb

Current Weight

122.0 lb
Performance: losing 0.1 lb a week

Goal Weight

124.0 lb

Still to go: 2.0 lb

saldwal's Weight History

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

cals: 128kcal | fat: 3.22g | carbs: 23.08g | prot: 2.86g

A sweet treat that will satisfy cravings for real cheesecake.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 264kcal | fat: 12.50g | carbs: 22.22g | prot: 16.33g

A fantastic breakfast alternative that's filling and really delicious. A good dessert option too.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

This is yummy served with a no carb, no calorie pancake syrup.

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