sailgull - Member

sailgull

Joined June 2011

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Following

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Weight History

Start Weight

185.0 lb

Lost so far: 24.0 lb

Current Weight

209.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 44.0 lb

sailgull's Weight History

	jmh8662
	last weighin: gaining 0.3 lb a week

	dcloakey
	last weighin: gaining 0.6 lb a week

	1 cup milk
	1 serving chobani greek yogurt
	2 blueberry pancakes
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.